Health & Lifestyle Skin Care & Beauty

All you need to know about tanning and pigmentation – how to fix these?

Tanning and pigmentation are two of the most common skin problems faced by most of us. These problems are caused due to over exposure of of UV rays, pollution, etcetera. It is due to tanning and pigmentation problems sometimes the skin tone appears to be uneven. Proper care should be taken to reduce and remove tanning and pigmentation.

In case of tanning, you can simply apply some home remedies or visit your beautician once a month for anti tanning treatment. But in case of pigmentation can’t be removed so easily as it is caused by the skin cells which are known as melanin which are also responsible for the colour of our skin.De-tanning should be done regularly to avoid pigmentation. In case you observe any kind of unevenness in your skin tone even after de tanning treatment you should probably consult a doctor and be sure about your pigmentation. If proper treatment is not done your pigmentation will continue to to spread and cause hyperpigmentation which will be e not so easy to get rid of. You can follow some home remedies to reduce pigmentation but you will be needing some proper treatments to remove pigmentation. 1.You can use Apple Cider vinegar to get rid of pigmentation. Mix one tablespoon of apple cider vinegar in two tablespoons of water and apply it on your skin with the help of a cotton ball. Leave it for three to five minutes and rinse well with Luke warm water. Do this twice everyday and see the results.

2. Aloe vera may help to reduce your pigmentation and tanning. Apply aloe vera gel to your skin and let it dry for half an hour. Wash it with face wash the Aloesin in the aloe vera gel helps to reduce tanning and makes the skin lighter, softer and glowing.

3. Green tea can also reduce tanning and pigmentation. Green tea is rich in antioxidants that are friendly to the skin. Paste some green tea leaves and apply it on the dark patches and rinse it after some time.

4. Yogurt and turmeric also helps in the reduction of tanning. Make a paste with yoghurt, turmeric, gram flour and apply it on your skin like a mask wash it after it dries off or after five minutes follow this at least once a week and see the results. You can also add ingredients to eat like lime juice, rose water, rice flour, tomato juice, etc.

5. Pigmentation may also occur due to stress. Try to exercise regularly to avoid skin problems as well as stay fit.

6. Potatoes acts as anti-pigmentation agents. Grate or paste some potatoes and use the juice to apply on your skin.

7. Coconut oil helps replenishing the dead cells and also protect them from the harmful UV rays of the Sun.You can also use sandalwood paste to reduce pigmentation, tanning and rejuvenate your skin.Apart from all these try to eat fruits and vegetables which are rich in vitamin C and vitamin E. the antioxidants presence in the fruits and vegetables helps fighting pigmentation, tanning and many other skin problems. Try to keep your diet healthy and that will be depicted on your skin too.

Try to eat dark berries, dark chocolates, herbal tea, coffee as these products also contains antioxidants.Now moving on to hyper pigmentation, hyper pigmentation is the condition which cannot be treated at home, neither it can be treated at your beauty salon. The treatment of hyper pigmentation needs experienced medical professionals as it demands expertise. Hyper pigmentation appears as dark spots for uneven skin in and are treated by the following options-

A. Laser peelChemical peel

B.Intense Pulse Light(IPL) therapy

C. Retinoid

D. Micro dermabrasion

E. Dermabrasion

Different skin types and hyper pigmentation needs different therapies. See the dermatologist and consult about your problems. Apart from the above mentioned therapies some more trees are there to treat pigmentation which contain the use of of skin lightening creams which will help lighten the spots and make it look even to some extent, some face acids are also used which exfoliate the target skin cells or shed the top layer of your skin. New skin cells will emerge with even tone. But I would suggest that you consult a doctor before using anything artificial on your skin.

Also read: How can you naturally get a clear glowing skin?

Skin Care & Beauty

How can I naturally get a clear, glowing skin?

Having a clean and glowing skin is everyone’s desire. But in this busy and work loaded life maintaining a daily skin routine is really a tough one. Still you can take out atleast 15 minutes from your daily schedule for your skin right? So let’s get started to know about the natural ways by which you can get a glowing and clean skin.

Here are some beauty tips for face to get a glow you’ve willed for. Here are some do’s and don’ts for your skin :

1. The Golden Rule –
Do : Make sure to always remove your makeup before sleeping. The skin needs to breathe all the night. And makeup prevents that, as leaving it on all over the night clogs the pores and don’t let’s it to breathe which causes blackheads. You don’t need any makeup remover for removing it, else you can use olive oil or coconut oil for removing the make-up. You just need to wipe the oil off with a cotton pad or ball.

Don’t : At least once or twice a week, exfoliate your skin to remove the layers of dead skin, so that you’ll be sure to get a more nice and healthy glowing and brighter skin. You can apply a paste of walnut powder and yogurt for exfoliating your skin. The antioxidants present in the walnut remove dirt and gives radiant skin.

2. Sun and Skin –
Do : Always apply sunscreen with SPF of atleast 15 which will block both UVA and UVB rays. A very long time of sun exposure can cause wrinkles, age spots and skin problems. You have to protect your skin make sure you buy a sunscreen with label “nonacnegenic” or “noncomedogenic” so that it doesn’t blocks the skin pores.
Don’t : Don’t skip the sunscreen for a cloudy and cold day. If you are going to a beach today or any surfaces like snow or ice you must apply a sunscreen with atleast SPF 30.

3. You are what you eat –
Do : Be careful what you eat. You must have a lot of fruits, greens, sufficient proteins and vitamins. A diet rich in Vitamin C and low fat and sugar promotes a glowing skin. A low sugar diet helps low insulin level and helps cells to maintain a healthy level.
Don’t : Avoid eating spicy and fermented foods, salt, citrus fruits, fried food.

4. Sweat it out –
Do : Exercise regularly. Running, Jogging and Yoga will give your body the necessary blood circulation. If you don’t have so much time just go for a brisk walk and see results in the skin.
Don’t : You must skip skincare before and after the workout. Apply a toner for avoiding oil production before going for exercise. Exfoliate and then apply olive oil or coconut oil for moisturising.

5. Beauty Sleep –
Do : Try to sleep at least for eight hours per day. Your skin will get tired if you don’t give it a good sleep. You can also apply honey to your skin twice or thrice a week for having a glowing and smooth skin.
Don’t : Don’t avoid washing your skin before going to bed and moisturising it. For dry skin, apply a lot of moisturizer and don’t use hot water it will dry your skin.

6. Drink a lot of water –
Do : Hydrate yourself. Drink a lot of water daily. Atleast 8 glasses of water per day. Also eat fruits and vegetables that have a lot of water content like watermelon, cucumber, grapes, oranges, etc. Doctors say drink a lot of water from a blue bottle it has cooling effect.
Don’t : Don’t ignore rose water. It maintains pH balance and naturally hydrates your skin and reduce eye puffiness in the morning.

7. Say bye-bye to acne –
Do : Wash your face with Luke warm water three times a day and gently massage your face in circular motion. Your cleanser must contain alpha hydroxyl acid or beta hydroxyl acid. Face packs which have multani mitti work well too.
Don’t : You must not pop pimples as it will lead to redness, swelling, scarring and even grows more. If you see a pimple coming just clean the area with rose water and place a chilled green tea bag for 10 minutes.

8. Ayurvedic Tips –
Do – Use Ayurvedic scrub to nourish the skin and help the skin to breathe. For Ayurvedic Tips everything you need is in your kitchen. Take two tablespoons of flour, half tablespoon of turmeric powder, two tablespoons of yogurt and make a paste with milk/rose water/water. The secret of beauty lies in the ancient Ayurveda.
Don’t : Don’t ignore the basics of Ayurveda. Just breathing right can make your skin look much more healthy and happy. Make sure you are happy inside out. If your soul is happy it will definitely reflect to your skin.

9. Spa everyday?
Do : For dry skin apply the flesh of cherries on your face before going to bed. Leave for 15 minutes and wash with warm water.
Don’t : Don’t forget to take care of your skin. A massage with oil can work like magic. Depending on the type of your skin choose the oil type : mustard oil, coconut oil, almond oil as they are Excellent nourishing and moisturising agents for your skin.

10. Healthy habits –
Do : Avoid stress and take out time for yourself everyday. Practice breathing exercises, yoga and meditation. More you meditate, more radiant your skin will be.
Don’t : Don’t avoid jawline and facial muscles. Perform facial exercises which will help you to make a good jawline.

There are few short tips which will summarize the above mentioned chart :
1. Drink plenty of water.
2. Moisturize skin regularly.
3. Wear sunscreen daily.
4. Avoid Smoking.
5. Exfoliate.
6. Cleanse regularly.
7. Ban the chemicals.
8. Use natural beauty tips.
9. Oil massages.
10. Meditate.
11. Practice face exercises.
12. Remove makeup.

Also read: Which cosmetics should I use to take care of my skin?