If you are thinking about taking care of your hair and skin, the first thing you need to know is the type of your skin and the type of your hair.
Depending on these things you can schedule your skin and hair care routine. the first thing you need to know about your skin is and your skin tone, skin type- is it dry or oily or neutral, if you have any of the allergies. Then try to select your skin and hair care products accordingly. Although the genes decide the quality of the skin and hair, you can still manage them by taking care. Your skin depends on your emotions and immunity too. Try to get as much as best as you can, eat good food which is full of Nutrition and vitamins, be happy skin will naturally glow. Here are some of the few steps you can follow to take care of yourself.
Select face wash wisely-select your face wash according to your skin type, see the ingredients in them if you are allergy then try something else. Wash your face at least two times a day to keep away the dirt and dust.
Use of cleanser– it is necessary to cleanse your skin regularly. Try to use a cleanser at night to remove your makeup.
Use sunscreen even at home– UV rays from the Sun causes ageing and pigmentation even when you are at home. The sun rays enters through your windows and yours and causes pigmentation. Try to use a sunscreen of minimum spf 30 thrice a day. Look for some more ingredients in the sunscreen like Abovenzone, titanium dioxide, zinc oxide, etc.
Try to protect your skin from sun even when you are wearing makeup products like foundations, mineral powder, compacts and we do not have adequate sun protection. It is advised to stay indoors as much as you can or carry umbrella.
Remember tanning is not pigmentation. Tanning and pigmentation are two different things. Tanning is caused only in the outer skin where is pigmentation is deep rooted if the tan has undergone in four to six weeks then you should see a dermatologist to avoid pigmentation. Try to remove your tan once a month.
Also read: How to fix tanning and pigmentation?
Switch to mild skin creams which contains ingredients like vitamin A and c, emblica, ginseng, mulberry, bearberry, turmeric and many more ingredients which are best for your skin. Avoid eating of skin by following a healthy diet and regular care of your skin. Try to stay hydrated as much as you can.
Antioxidants like vitamin C, vitamin E, green tea, pomegranate, curcumin, etc. Helps you avoid ageing of skin, the aging factors produce reactive oxygen species (ROS) which damage the skin cells and make them age faster.
Moisturizers– Use age protection and moisturizes if you’re above thirty years and normal moisturizer if you’re less than thirty years as your night care regime.
Exfoliation is important for your skin. Do not over exfoliate as this will cause damage to your skin full stop avoid Grande lyrics per latest as the tend to slow Patchy darkening. Use exfoliators that are gentle to your skin like oatmeal scrubber.
Hair care– always condition your hair after cleaning your hair with shampoo as it protects your hair better than oil. Conditioner helps in detangling, improve shine, repair minor problems of your hair. Clean your hair at least once in three days and avoid sleeping with damp hair. Try to avoid sulphur free products for hair care.
Visit your dermatologist at least once a year for regular checkup If you are thinking about taking care of your hair and skin, the first thing you need to know is the type of your skin and the type of your hair.
If you’re facing problems regarding rashes , acne, dark circles , bagging of under eyes, and want to know , then you can also see What you should do to get rid of dark circles ? and Tips to prevent and treat acne these blogs to know the causes and it remedies.